Teenagers stare at a screen for more than eight hours a day, according to the Common Sense Census. Whether it’s a smartphone, tablet, gaming system or old-fashioned television, teens are accustomed to immediate entertainment 24/7. But how does that screen time impact their mental health?

Starting in the preteen years, the more time spent on digital media correlates to the likelihood of developing depression and anxiety. Yale School of Medicine’s study also revealed teens, who spend the most time on digital technology, are more likely to internalize problems, which can result in physical aggression, defiance and many other behavioral concerns.

Parents and caregivers can set a few rules to help cut down on screen time.

• No screens during homework, meals and one hour before bedtime
• No screens when you are getting ready for school.
• Find a happy medium for screen time. Scientists suggest two hours or less, but with digital media also being a place for positive peer engagement, you don’t want teens to experience social withdrawal. Develop a screen time plan tailored for each teenager.

The misuse of social media can be a contributing factor to declining mental health. Social media introduced a new kind of bullying and unlike school, students don’t get a break from it. The CDC reports 16% of high schoolers described being bullied on social channels.

There are a few tips to help caregivers navigate social media with a teen.

• Researchers suggest ages 10-12 is an appropriate age for a child to join social media, if heavily monitored. Or they can have a joint account with a parent.
• Adults should know what content their teens are posting and who they follow.
• Understand how the social media platform functions.
• Explain what is and is not appropriate on social media. Teenagers often don’t appreciate the permanency of the internet. What sounds funny to post now, might not be ideal when they are 30.

With elucidated social media expectations and screentime rules, caregivers can mitigate the negative impacts of digital media on adolescents. Now, that is something to tweet about!